Experience the change you long for
Do you feel overwhelmed?
Stress that occurs consistently over a long period of time can have a negative impact on your health.
Are you experiencing fatigue, headaches or stomach pains? Unchecked stress can lead to high blood pressure, obesity and diabetes.
Do you feel tired and sick? Do you just need a break?
9 out of 10 diseases
originate in the mind.
Sometimes the most productive
thing you can do is relax.
The greatest weapon against stress is our ability
to choose one thought over another.
Everyday brings a choice: To practice stress or
To practice peace.
Relaxation is everything
The Relax and Restore Program offers a place of healing, calmness, and amazing serenity. This wellness program is designed to bring renewal of body, mind, and spirit.